Build your own workout program with Coaching - free, in your browser

How to build a program in Coaching

1. Open Coaching at /app/coaching and sign in with Google or email.
2. Press New Program.
3. Step 1 Exercises: pick your exercises.
4. Step 2 Starting: set your starting point.
5. Step 3 Program: choose Weekly Split, or a Fixed-Duration Challenge of 7, 14, 21 or 30 days.
6. Step 4 Progression: set how the program progresses.
7. Step 5 Review: check and save.

Two program types

A Coaching program is one of two types:

• Weekly Split
• Fixed-Duration Challenge of 7, 14, 21 or 30 days

What a program holds

Programs hold sets and reps per exercise. No rest time, no weight, no time, and no sharing.

Camera counts the reps for push-ups, squats and crunches

The camera counts exactly three exercises:

• Push-ups
• Squats
• Crunches

Other exercises

Add them under "Your exercises". You can hand-log any set with "Log without camera" on the workout page. No program is needed to log a set. See log reps.

One Coaching program can mix camera-counted exercises and hand-logged exercises from Your exercises, and all of them count in one History.

Everything lands in one History

Every set lands in one History. Days you train are on workout streaks. Goals live in Challenges.

Example - adjust to your level

Example week. Adjust to your level. Not advice. Numbers are illustrative.

• Mon: Push-ups 3 x 10, Squats 3 x 15
• Tue: Rest
• Wed: Crunches 3 x 15, Squats 2 x 12
• Thu: Rest
• Fri: Push-ups 3 x 10, Squats 3 x 15, Crunches 2 x 15
• Sat and Sun: Rest

Ready-made option

Prefer a ready-made week? Use the 7-day push-up plan.

FAQ